What Is Your Body REALLY Telling You?
Are persistent issues like IBS, fatigue, and mood swings holding you back? Dive into our swift 5-minute quiz now for insights that are made for YOU. Start your transformation today!
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Quiz Questions
1.
What’s your biological sex? (Don't worry, we only ask this so we can ask the right questions about your hormone health!)
A.
Male
B.
Female
C.
Prefer not to say
2.
Has your sex drive disappeared? Are you rarely if ever “in the mood”?
A.
Yeah, sounds like me
B.
I'm starting to notice
C.
Nope no problem in that area
3.
Have you lost muscle mass, strength or tone?
A.
Yes, I work so hard
B.
I think so/maybe a little
C.
No I haven't
4.
Do you suffer from any of these? (Check all that apply)
A.
Dry Hair
B.
Brittle Nails
C.
Dry Skin
D.
Inability to Lose Weight
E.
Acne
F.
None of These Apply to Me
5.
Do you experience night sweats?
A.
Yep, I get drenched
B.
Sometimes but not often
C.
Nope not at all
6.
Have you gained body fat around your waist?
A.
Yes, I definitely have
B.
Not that much
C.
Nope not at all
7.
Do you suffer from low libido?
A.
Definitely
B.
Sometimes
C.
Never
8.
What best describes your cycle?
A.
Regular
B.
Irregular
C.
Premenopausal
D.
Postmenopausal
9.
Describe your flow
A.
Super Heavy
B.
Moderate
C.
Light
D.
I don't have one
10.
Do you experience any of the following?
A.
Hot flashes
B.
Low Libido
C.
Water Retention
D.
Vaginal Dryness
E.
Tiredness During the Day
F.
None of These Apply To Me
11.
Do you ever experience any of these?
A.
Mood swings
B.
Agitation
C.
Anxiety
D.
Heavy Menstruation
E.
Depression
F.
Bloating
G.
Tender Breasts
H.
None of these apply to me
12.
Do you tend to get acne around your menstrual cycle?
A.
Yep, all the time
B.
Sometimes but very little
C.
No I do not
13.
Do you experience painful cramping?
A.
Yes, pain relievers are my best friend
B.
Sometimes but it's manageable
C.
Nope/ not anymore
14.
How often do you eat fruits and vegetables?
A.
Hardly ever
B.
Sometimes if I feel like it
C.
Daily! I love fruits and vegetables
15.
Do you frequently feel bloated and heavy after you eat?
A.
Yep all the time
B.
Sometimes after certain meals
C.
Nope, I feel great after I eat
16.
Do you have skin that's prone to have acne, redness on the face, irritation, or frequent bumps on your skin?
A.
Yes (and it can be painful)
B.
Sometimes/ just depends
C.
No, my skin is generally clear
17.
Do you typically have loose stool or diarrhea?
A.
Yes (I run to the bathroom)
B.
Sometimes but not too bad
C.
Nope, never
18.
Do you struggle with constipation?
A.
Yes I go maybe 1-2x a week
B.
Sometimes, I typically go 3-5x a week
C.
Nope I have a solid one daily
19.
Do you hydrate throughout the day with water?
A.
No, I'm terrible with drinking water (less than 8 cups a day)
B.
Sometimes but I could do better (about 8 cups daily)
C.
Yes I love water (More than 8 cups daily)
20.
Do you typically have headaches or allergies?
A.
Yes I'm always on that struggle bus
B.
Only on specific times of the year
C.
Nope my body is resilient against allergies/headaches
21.
Do you struggle with muscle aches and pains that aren't related to injury?
A.
Yes I have to take a pain reliever
B.
Sometimes but not too bad
C.
Nope I'm pain free
22.
Do you easily gain weight or have a hard time losing weight even though you’ve tried everything?
A.
I feel like I gain weight just LOOKING at food
B.
The scale won't budge even though I eat healthy
C.
No I'm happy with my weight
23.
Do you forget things easily (lose your keys, forget appointments, forget a word in a middle of a sentence)?
A.
Yes, that is the story of my life
B.
Sometimes but rarely
C.
Never my mind is sharp
24.
Do you have brain fog throughout the day and find it hard to focus on a task clearly?
A.
Yes it affects my productivity
B.
Sometimes but I push through it
C.
Nope I'm fully productive and clear minded
25.
Do you experience frequent mood swings?
A.
Yes I'm all over the place
B.
Maybe a little but not too bad
C.
No, I am a happy camper
26.
Do you retain water easily and tend to feel swollen in your body?
A.
Yes, I constantly feel puffy/swollen
B.
Sometimes but not often
C.
Nope never
27.
Do you get unusually tired even if you get enough sleep?
A.
Yes I always need a nap
B.
Sometimes but I push through it
C.
Nope I always feel good
28.
Do you feel you have frequent hair loss?
A.
Yes I shed all the time
B.
Sometimes but not that bad
C.
Nope I have strong healthy hair
29.
Do you get hot flashes or night sweats?
A.
Yes I feel like a sauna
B.
Sometimes just depends
C.
No I feel normal
30.
Do you experience irregular or skipped heart beat?
A.
Oh yes definitely
B.
Sometimes I notice
C.
Nope my heart is normal
31.
How often do you drink caffeinated beverages? (A single cup of coffee typically has 95 mg of caffeine)
A.
I need caffeine or I am a zombie (300-600 mg)
B.
It's starting to become more of a necessity (100- 300mg)
C.
I drink responsibly (0- 100mg)
32.
How many hours do you typically sleep?
A.
4-6 hrs
B.
6-8 hrs
C.
8-10 hrs
33.
Do you experience irritability, anxiety, or aggressive behavior?
A.
Yes it's a problem
B.
Sometimes when I'm triggered
C.
Nope I am chill
34.
Do you tend to get overwhelmed or have the feeling of no control?
A.
Yes all the time
B.
Sometimes
C.
Not really
35.
How often do you struggle with relaxing or calming down?
A.
What's relaxing? I'm a busy bee
B.
Sometimes I relax when I make time for it
C.
I never struggle, I make it a priority
36.
Do you tend to struggle with falling or staying asleep?
A.
Yes I never get a good night's rest
B.
Sometimes when my mind is racing or I get up to use the bathroom
C.
Nope I sleep like a rock
37.
Do you struggle with motivation?
A.
Yes I’m never motivated to do anything
B.
Sometimes I’m super motivated and then I fall off
C.
I'm good with staying consistent
Quiz Outcomes
1.
Ready to See Your Results? (Gut Health)
2.
Ready to See Your Results? (mood)
3.
Ready to See Your Results? (hormone)
4.
Ready to See Your Results? (inflammation)
